5K Running Events Across the UK
Whether you’re a beginner, casual jogger, or training for your next PB, the 5K is a perfect distance to stay active and motivated. Explore all the upcoming 5K races happening across the UK, from charity fun runs to timed city events.
Upcoming 5K Runs in the UK
Explore our calendar of 5K running events happening throughout the UK. Whether you're looking for a flat and fast race or a friendly local fun run, there’s something here for everyone.
MoRun Manchester
Shropshire Santa Run
Birmingham Running Festival
Bryn Kinalt Running Festival
Edinburgh Marathon Festival
Solihull Running Festival
Run Aintree 5K, 10K & Half Marathon
Types of 5K Events
Not all 5Ks are the same. Whether you're looking to support a good cause, have fun with friends, or test your speed, there's a race for you:
Charity 5Ks
Raise money and awareness while getting your steps in. Many 5K events across the UK support fantastic causes, from cancer research to community projects.
Fun Runs
Perfect for families, beginners, and fancy dress fans. Expect good vibes, cheering crowds, and maybe even a medal at the finish line.
Timed 5Ks
Ready to race the clock? Choose from chip-timed events held on measured courses. Ideal for those chasing PBs or preparing for longer distances.
Beginner-Friendly 5Ks
Short, supportive, and social, beginner events are often untimed and welcoming to all fitness levels, walkers included.
Why Run a 5K?
- It’s achievable for all fitness levels - even beginners
- Requires minimal training (4–6 weeks for most new runners)
- Available nationwide, all year round
- Great way to get active and involved in your local community
How to Prepare for Your 5K
Whether it’s your first race or your fiftieth, here are some helpful tips:
Training: Start with a “Couch to 5K” plan or interval runs
Gear: Wear comfortable, supportive running shoes
Hydration: Drink plenty of water the day before and morning of
Mindset: Set a simple goal — finish strong and have fun!
Want more help? Check out our Beginner’s Guide to 5K Races
Frequently Asked Questions
How long does it take to train for a 5K?
Most beginners can train for a 5K in 4–6 weeks with a consistent plan.
Can I walk a 5K event?
Absolutely! Many 5Ks welcome walkers, especially fun runs and charity events.
What should I wear for a 5K?
Lightweight, breathable clothing and a good pair of running shoes are all you need.
How much do 5K events cost?
Entry fees vary, some are free (like Parkrun), others charge £10–£30 depending on the location and extras (medals, T-shirts, etc).
Do I need to be part of a running club?
Not at all. Most 5Ks are open to everyone, regardless of experience.
Can’t See Your Event?
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Add your event and get it live on JoinTheRun within 48 hours. One-off or recurring, all events welcome.
