The Edinburgh 5K Race – The Meadows (also known as the Monthly Blast 5K Series at The Meadows) is a friendly, lunchtime 5 km road/run-walk event held in the heart of Edinburgh’s parkland. Organised by Blast Running, the race is open to runners of all abilities – from club athletes to beginners and youth aged 11+ – and takes place on a flat, fast measured course.

Key Details

• Date & Time: Selected Tuesdays at 12 :45 pm, for example Tuesday 11 November 2025.

• Location: East Meadows Play Park, Melville Drive, The Meadows, Edinburgh EH9 1ND.

• Event Type: Road race — 5 km (3.1 miles)

• Organiser: Blast Running

Race Description

This mid-week 5K offers a quick but official, chip-timed opportunity to test speed or enjoy running in a sociable format. The route is officially measured and licensed, and results contribute to Run Britain Rankings. It’s designed to cater to a wide range of runners—those chasing a PB, improving pace, or simply jogging/walking for fitness. Prizes are awarded in age categories.

What’s Included

• Entry for all abilities (including beginners and juniors aged 11+)

• Chip timing with official results and category prizes

• Option to add a finisher’s medal (for a small extra cost)

• Post-race snacks or refreshments included for finishers

• Flat, fast route in a city-centre park environment

Additional Information

• Entry Fee: Approx £7 for members / £9 for non-members (plus insurance levy for Non Scottish Athletics members)

• Age Requirement: Minimum age 11 years for juniors; open to all otherwise.

• Registration on day begins at ~12:00-12:30 pm for the 12:45 pm race start. 

• Charitable Contribution: The event supports local causes, with £1 per runner donated monthly.

Sign Up Now

If you’re looking for a lunchtime-friendly run in Edinburgh, the Edinburgh 5K Race at The Meadows offers a flat, fast, and inclusive 5 km in a great park setting. Choose a Tuesday session, register in advance, and join runners of all abilities for a mid-week personal best or social run.