10K Running Events
10K races are one of the most popular running distances in the UK, ideal for those looking to progress from a 5K or push for a new time goal. At JoinTheRun, you can find and enter upcoming 10K events across the country, from flat and fast city routes to scenic coastal and countryside races.
Upcoming 10K Runs in the UK
Whether you’re chasing a PB or just want to complete the distance, explore the latest 10K running events happening near you.
Welshpool 10K
Gloucester Half Marathon & 10k
Running GP Oulton Park
Wilmslow Running Festival
RAF Shawbury 10K Airfield Race
Chester Zoo – Run for Nature
Birmingham Running Festival
Helmsley Easter Sunday Multi-Terrain 10K
Shropshire Way 80K Festival
Derwen College 10km Challenge
Tatton Park 5K & 10K
Wrexham 10K
The Chase Trail Run
AJ Bell Great Birmingham Run
Shrewsbury Point 2 Point 10K
Matching 10K
Great Bristol Run
Alderley Edge 10K
Market Drayton 10K
SG Petch Sunderland City Runs
Edinburgh Marathon Festival
Newtown 10K
Cheshire 10k
AJ Bell Great Manchester Run
Protein Rebel Running Festival
Colshaw Hall 10K
Lake Vyrnwy 10k Trail
Epsom Oddballs 2000 Perch
Wace Morgan Shrewsbury 10K
Snowdonia Trail Marathon Eryri
Chirk 10K
Durham City Run Festival
Bayston & Lyth Hill 10K
Ellesmere 10K
Middlesbrough Runs
Hinstock 10K & 5K
Richmond Run-Fest
Sutcliffe & Co Worcester City Run
The New Forest Marathon
Warrington Running Festival
Morecambe Marathon, Half Marathon & 10k
Run Aintree 5K, 10K & Half Marathon
London 10,000
Altra Kielder Marathon Weekend
Bangor City 10K & Half Marathon
Accrington 10K
Wem 10K
Oswestry 10K
Macclesfield Running Festival
Wellington 10K
Crewe 10K
The Pumpkin Marathon & Spooky Halloween Challenge
Wendover Woods Marathon, Half Marathon & 10k
Anglesey Trail Half Marathon & 10K
Regent’s Park 10K
Beckbury 10K Trail
MoRun Manchester
Sherwood New Year 10k, 5k & Junior Run
Tissington Trail January Half Marathon & 10k Weekend
Nick Beer Llandudno 10K
Brynkinalt Running Festival
High Legh 10K
Whitchurch 10K
Chetwynd Deer Park 10K
Loggerheads Trail 5K & 10K
Jones o Gymru Anglesey Half Marathon and 10k
MBNA Chester 10K
Nantwich 10K
Types of 10K Events
10Ks come in all shapes and sizes, choose the experience that fits your goal:
Charity 10Ks
Support great causes while staying active. From Race for Life to local fundraisers, charity 10Ks are fun and fulfilling.
City Road Races
Fast, flat, and popular with large crowds and live entertainment. Great for setting a PB or soaking up race-day atmosphere.
Trail 10Ks
Explore beautiful parks, forests, or rural countryside in a more technical and scenic race setting.
Night & Themed Runs
Run with glowsticks, headlamps, or in fancy dress! These lighthearted 10Ks offer a unique race-day vibe.
Why Run a 10K?
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A rewarding challenge — more distance, more satisfaction
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Great bridge between 5K and half marathon training
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Huge range of events and atmospheres to choose from
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Suitable for casual and competitive runners alike
How to Prepare for Your 10K
Planning to run your first 10K or beat your previous best? Here’s how to set yourself up for success:
Training: Aim for 8–10 weeks of regular running, including intervals and long runs
Shoes & Kit: Choose gear suited for your foot type and terrain
Fuel: Learn what to eat before and after your runs
Race Strategy: Don’t start too fast — pace yourself!
Check out our 10K Training Plan for Beginners
Frequently Asked Questions
How long should I train for a 10K?
Most runners need 8–10 weeks of training, depending on current fitness.
What’s a good 10K time for a beginner?
Anything between 50–75 minutes is common, but completing it is the real win!
Can I walk part of the 10K?
Yes! Many events are walk/run friendly. Check the race’s cut-off time.
How do I choose the right 10K event?
Pick a race based on terrain (flat or hilly), location, and atmosphere (fun or competitive).
How much does it cost to enter a 10K?
Typical entry fees range from £15–£35 depending on the event and extras like medals or shirts.
Can’t See Your Event?
Share your race, run, or community event with thousands of runners - free!
Add your event and get it live on JoinTheRun within 48 hours. One-off or recurring, all events welcome.
JoinTheRun is a free community platform helping runners discover events, connect with clubs, and share the joy of running together.
Useful Links
Events by Distance
Events by Location
Disclaimer
This site lists running events and run clubs as a community resource. We are not affiliated with or endorsing any listings.
Details are gathered from official websites, social media, and organisers. While we try to keep info current, changes may occur without notice.
Always check the official source for the latest updates.
Copyright © 2026 JoinTheRun. Part of Athlio Media Group.
