Meet Chris, originally from Hertfordshire and now living on the “outskirts” of Stoke-on-Trent, a detail he insists makes him sound a bit posher. When he’s not balancing life as a Technology Lead for a major bank, he’s focused on a running journey that has completely transformed both his health and mindset.
How It Started
Chris first found enjoyment in running during his early twenties while balancing it alongside football. But life changed quickly after becoming a dad at a young age, and keeping up with football, and eventually running, became harder and harder.
Over the years, his weight slowly increased.
“I yo-yo’d a little,” Chris explains, “but in 2024 I hit my biggest weight ever, just over 20 stone, and finally decided enough was enough.”
This time, instead of chasing quick fixes, Chris approached things differently. He focused on building healthier habits and following a balanced, calorie-controlled diet he could realistically maintain long term.
Thankfully, it worked.
Once the weight started coming down, Chris knew he wanted to rebuild his fitness too. So in May last year, he laced up for his first run back — a very slow 5K.
“And as they say,” he laughs, “the rest is history.”
The Journey
What began as a way to support weight loss soon became something much bigger.
Running evolved from a fitness tool into a genuine passion.
Chris worked hard to stay consistent, gradually increasing his distance, entering races, and building running into his everyday life. While he jokes about his “sub-par running career,” the reality is that the sport has become a huge source of structure, progress, and motivation.
“I’m never going to be the fastest runner,” he says, “but I’ve learned that doesn’t really matter.”
Instead of chasing perfection, Chris focuses on consistency, self-improvement, and simply enjoying the process.
What Running Means to Chris
Running has given Chris far more than fitness.
It’s provided routine, discipline, and a sense of momentum after years of neglecting his health. It’s also shown him that progress doesn’t need to happen overnight, small, sustainable changes can completely reshape your life over time.
Most importantly, running became something he genuinely loves doing.
Advice for Beginners
Chris’ story is proof that you don’t need to be naturally fast, athletic, or experienced to become a runner.
Start where you are. Go at your own pace. Stay consistent.
Because sometimes a “very slow 5K” is the beginning of something life-changing.
