10K Running Events Across the UK
10K races are one of the most popular running distances in the UK, ideal for those looking to progress from a 5K or push for a new time goal. At JoinTheRun, you can find and enter upcoming 10K events across the country, from flat and fast city routes to scenic coastal and countryside races.
Upcoming 10K Runs in the UK
Whether you’re chasing a PB or just want to complete the distance, explore the latest 10K running events happening near you.
Birmingham Running Festival
Nick Beer Llandudno 10K
Jones o Gymru Anglesey Half Marathon and 10k
Bryn Kinalt Running Festival
Welshpool 10K
Shropshire Way 80K Festival
Derwen College 10km Challenge
Wrexham 10K
AJ Bell Great Birmingham Run
Great Bristol Run
Market Drayton 10K
Edinburgh Marathon Festival
Newtown 10K
AJ Bell Great Manchester Run
Lake Vyrnwy 10k Trail
Wace Morgan Shrewsbury 10K
Snowdonia Trail Marathon Eryri
Ellesmere 10K
Shrewsbury Severn Bridges 10K
Richmond Run-Fest
Morecambe Marathon, Half Marathon & 10k
Run Aintree 5K, 10K & Half Marathon
London 10,000
Wem 10K
Oswestry 10K
Anglesey Trail Half Marathon & 10K
Types of 10K Events
10Ks come in all shapes and sizes, choose the experience that fits your goal:
Charity 10Ks
Support great causes while staying active. From Race for Life to local fundraisers, charity 10Ks are fun and fulfilling.
City Road Races
Fast, flat, and popular with large crowds and live entertainment. Great for setting a PB or soaking up race-day atmosphere.
Trail 10Ks
Explore beautiful parks, forests, or rural countryside in a more technical and scenic race setting.
Night & Themed Runs
Run with glowsticks, headlamps, or in fancy dress! These lighthearted 10Ks offer a unique race-day vibe.
Why Run a 10K?
A rewarding challenge — more distance, more satisfaction
Great bridge between 5K and half marathon training
Huge range of events and atmospheres to choose from
Suitable for casual and competitive runners alike
How to Prepare for Your 10K
Planning to run your first 10K or beat your previous best? Here’s how to set yourself up for success:
Training: Aim for 8–10 weeks of regular running, including intervals and long runs
Shoes & Kit: Choose gear suited for your foot type and terrain
Fuel: Learn what to eat before and after your runs
Race Strategy: Don’t start too fast — pace yourself!
Check out our 10K Training Plan for Beginners
Frequently Asked Questions
How long should I train for a 10K?
Most runners need 8–10 weeks of training, depending on current fitness.
What’s a good 10K time for a beginner?
Anything between 50–75 minutes is common, but completing it is the real win!
Can I walk part of the 10K?
Yes! Many events are walk/run friendly. Check the race’s cut-off time.
How do I choose the right 10K event?
Pick a race based on terrain (flat or hilly), location, and atmosphere (fun or competitive).
How much does it cost to enter a 10K?
Typical entry fees range from £15–£35 depending on the event and extras like medals or shirts.
Can’t See Your Event?
Share your race, run, or community event with thousands of runners - free!
Add your event and get it live on JoinTheRun within 48 hours. One-off or recurring, all events welcome.
