If you’ve ever thought about running but weren’t sure where to start, parkrun might be exactly what you’re looking for. Every Saturday morning, in towns and cities around the world, thousands of people gather in parks to take part in free, timed 5km runs. But don’t be fooled, parkrun is about far more than just running.
What is parkrun?
parkrun began in 2004 in Bushy Park, London, with just 13 runners. Today, it has grown into a global movement with events in over 20 countries. Each event is free, volunteer-led, and open to everyone, regardless of age, fitness level, or experience. You don’t even have to run, you can walk, jog, push a stroller, or bring along your dog (on a short lead).
Why participate?
1. It’s free and accessible
You don’t need a gym membership, fancy gear, or even to be a runner. All you need to do is register online once, print your personal barcode, and show up.
2. A welcoming community
One of the best parts of parkrun is the atmosphere. Whether you’re finishing your first 5k or chasing a personal best, you’ll be cheered on by volunteers and fellow participants. The sense of camaraderie is contagious.
3. A boost for your health
It’s no secret that regular exercise helps physical and mental health. parkrun is an easy way to build fitness into your weekly routine. Many people find that the consistent Saturday schedule keeps them motivated to move.
4. All ages, all paces
At parkrun, you’ll see young kids, seasoned runners, grandparents, and even people walking at a leisurely pace. It’s truly inclusive, and there’s no pressure to be fast, your only competition is yourself.
5. Volunteering counts too
Not up for running? parkrun depends on volunteers, and helping out is just as rewarding. You can marshal, timekeep, scan barcodes, or even be a tail walker (ensuring nobody finishes last!).
Tips for your first parkrun
Register online: Get your free barcode so you can track your times.
Arrive early: Events usually start at 9am, but arriving 15 minutes early gives you time to listen to the briefing.
Dress comfortably: No need for expensive gear, just something you can move in.
Don’t worry about speed: Walk, jog, or run, go at your own pace.
Stay for coffee after: Many parkruns end with a post-run café gathering, perfect for making new friends.
Final Thoughts
Participating in parkruns is about much more than exercise, it’s about connection, encouragement, and community. Whether you’re a seasoned runner or someone who hasn’t run since school, there’s a place for you at parkrun. So lace up your shoes, print your barcode, and join the thousands who start their weekends with this uplifting ritual.
