If there’s one thing Emma Brydges proves, it’s that running doesn’t just change your fitness – it can transform your entire life.
Based in Staffordshire, England, Emma somehow balances being a mum and wife, working full-time as a Partnership Development Manager in the insurance industry, and wearing multiple hats in the running and fitness world. She’s a Leader in Running Fitness (LiRF), host of the CouchtoCoached Running Podcast, and a coach at a HIIT studio.
How It All Started
Emma’s running journey didn’t begin with a lifelong love of the sport. It started with a goal many people can relate to: losing weight.
After joining a local HIIT studio, Emma noticed several members signing up for a local 10K race. She decided to do the same – and only afterwards realised she’d need to actually learn how to run. That first race was a turning point. Crossing the finish line sparked something powerful: the belief that she could do better.
One race turned into another, then another. The challenges kept growing – and the results followed. Alongside her running, Emma lost an incredible six stone, but more importantly, she gained confidence, resilience, and a passion that would shape the next chapter of her life.
The Journey So Far
Emma’s running journey began in 2019, and she has no plans to slow down anytime soon.
What started with parkruns has evolved into a calendar packed with serious challenges – including ultramarathons. She has a 50-mile ultra booked this month and is currently training for a sub-4-hour finish at the Manchester Marathon in April.
Her story is a reminder that progress doesn’t have to be linear or rushed. It’s about showing up, building consistency, and being brave enough to keep raising the bar.
Highlights & Toughest Challenges
Ask Emma about her proudest running moment, and one event stands out: Escape from Meriden, a brutal 24-hour ultra. Running as part of a team with her training partner, Emma covered an astonishing 120 kilometres over the course of the event – a true test of physical endurance and mental strength.
She’s also incredibly proud of her 50K personal best: 7 hours and 6 seconds. Proof that hard work, patience, and belief really do pay off.
What Running Means to Emma
Running is far more than just miles and medals for Emma. It gives her routine, structure, and discipline, but it’s also become a way to give back.
As a coach, leader, and podcast host, Emma now supports others at the very start of their running journeys. Through clubs, friendships, and community involvement, running has opened doors she never expected – and helped her become a proud leader within local running communities.
Favourite Events & Clubs
Emma is a big fan of parkrun, especially when it comes with a chance for a bit of parkrun tourism. Having both organised and attended countless events, she has a deep appreciation for the volunteers and organisers who make races possible.
Her message is clear:
Every event, big or small, plays a vital role in bringing runners together.
Advice for Beginners
Emma’s advice for anyone thinking about starting running is beautifully simple:
“Just get out the door.”
That first step is the hardest – and the biggest. Don’t worry about pace, distance, or what anyone else is doing. Do what you can, even if it feels small, and build from there.
She also strongly recommends joining a local run club, like Biddulph Running Club, calling them “by far the biggest support” a runner can have. Community, encouragement, and shared experience can make all the difference.
Emma’s story is a powerful reminder that running isn’t about where you start – it’s about what you discover along the way. From her first tentative 10K to ultramarathons and community leadership, she continues to prove that with consistency and courage, anything is possible.
Inspired by Emma? Follow her running journey on instagram!
