As the evenings draw in and daylight hours fade, many of us runners face the same dilemma, stop running altogether or embrace the dark. Thankfully, with the right mindset and gear, running after sunset can
As the temperature drops and the weather turns unpredictable, having the right gear becomes essential, especially your running shoes. Wet roads, muddy trails, and freezing conditions can make your usual pair uncomfortable or even unsafe.
Autumn is a prime time for half marathons across the UK. The cooler temperatures and fantastic scenery make it ideal for runners chasing a personal best, a scenic run, or just a fun race day
If you’re a serious runner or even just a passionate fan of endurance sports, you’ve probably heard of the Abbott World Marathon Majors (AWMM) — a series that represents the pinnacle of long‑distance running. In
So, you’ve signed up for a 10K or are thinking about it — congratulations! Whether you’re new to running or just getting back into a routine, this Beginner’s 10-Week 10K Training Plan will guide you
Why Autumn is a Great Time to Run Autumn in the UK offers cooler temperatures, vivid scenery, fewer midges (usually), and a wide variety of events, from city half‑marathons to trail runs. Whether you’re chasing
If you’re a beginner or intermediate runner looking to improve your fitness, stay motivated, or meet like-minded people, joining a running club is one of the best ways to stay consistent and enjoy the process.
Running shoes aren’t one-size-fits-all. From cushioned trainers to rugged trail shoes, each type is designed with a specific purpose in mind. Picking the right pair can help you run more comfortably, reduce injury risk, and
For many people, running begins as a personal journey, a way to improve fitness, clear the mind, or chase a new goal. But for countless runners, the motivation soon expands beyond personal achievement. Running becomes
Most runners put all their focus on the main workout; the distance, the pace, or the stopwatch. But fitness professionals regularly point out that what happens before and after a run can be just as
