Running isn’t just about miles and medals — for many, it’s about resilience, healing, and finding purpose. For Carl Jones, 31, originally from Shrewsbury and now living on the North Welsh coast, running has been a lifeline.
About Carl
Carl works in IT for a manufacturing firm and balances a busy life as a dad of three. When he’s not at work, you’ll find him in the gym, spending time with family, or — more often than not — out running.
How It All Began
Carl’s running journey started in October 2020, during the challenges of lockdown. At the time, he was working in IT for the NHS and struggling with his mental health.
“I was suicidal, off work, and just looking for something to bring me a bit of positivity,” he recalls.
In November, he pulled on a pair of gym trainers and set out on his first Couch to 5K run. That single step changed everything.
The Journey So Far
What began as a way to cope quickly grew into a passion. Carl was soon running 4–6 times per week, noticing improvements in his fitness and mental health.
Within weeks, he:
- Ran his first 10K with a friend on Remembrance Sunday, raising money for the Poppy Appeal.
- Completed his first (unofficial) half marathon from Shrewsbury to RAF Shawbury.
- Entered his first official race, the Hereford Couriers 10K, in December 2020.
Since then, Carl has:
- Led an internal staff run club at Gymshark.
- Organised group runs for charity.
- Signed up to take on the London Marathon for Birmingham Children’s Hospital.
Highlights & Challenges
For Carl, the proudest moment wasn’t a finish line — it was taking that very first run.
“From a time when I thought what’s the point in life, to being able to do something, and eventually inspire others… it wouldn’t have happened without that first run.”
His toughest challenge? Consistency.
Carl admits he’s often compared himself to others and struggled with self-worth. But he’s come to realise that speed or distance doesn’t define a runner:
“It doesn’t matter whether it’s 15, 30, or 45 minutes for a 5K. Even as a slower runner, you can still inspire others to get out and make a difference.”
What Running Means to Carl
“Running means everything,” Carl says.
- Improved mental health & physical health
- Inspiring his kids and others
- Raising money for charities close to his heart
This year, Carl is running the London Marathon for Birmingham Children’s Hospital. Next year, he plans to support Severn Hospice and the MND Association, in memory of his mum.
A special memory came from his young son:
“My little boy once said, ‘Daddy run’ when explaining what I do all day. That’s something I’ll never forget — because to him, I am a runner.”
Favourite Event
Carl’s go-to race is the Abersoch 10K:
- Stunning coastal views
- Post-race rewards — beer, ice cream, swim, or fish and chips
- A challenging course with a chip-timed hill segment and a 1K beach finish
“It’s a tough run but an amazing day out for all the family.”
Carl’s Advice for Beginners
Carl shares two powerful tips for anyone starting out:
Start slow and build gradually.
“Even 1K is better than nothing. Add just 10% each week and you’ll see progress.”
Don’t compare yourself to others.
“You’re a runner no matter your pace. Babies crawl before they walk — runners can walk too.”
Closing Thoughts
From struggling with his mental health during lockdown to inspiring others through charity races and everyday runs, Carl’s story is proof that running is about far more than fitness.
It’s about resilience.
It’s about community.
And it’s about finding meaning in every mile.
If you can, please donate to Carl’s London Marathon fundraiser for Birmingham Children’s Hospital: Donate Here
Inspired by Carl’s journey? Share your story with us and be part of the Runner Stories series on JoinTheRun.
