As the temperature drops and the weather turns unpredictable, having the right gear becomes essential, especially your running shoes. Wet roads, muddy trails, and freezing conditions can make your usual pair uncomfortable or even unsafe.
That’s why we’ve put together this guide to the best running shoes for autumn and winter. These shoes are designed to help you run confidently through the elements, whether you’re training for a race or staying consistent with your daily runs.
Why You Need Winter-Ready Running Shoes
Running in cold, wet weather comes with its own set of challenges. Standard running shoes might lack the waterproofing, grip, and insulation needed to keep you safe and comfortable.
Here are the key features to look for in a winter running shoe:
- Waterproof uppers: GORE-TEX or similar materials keep water out
- Durable outsoles: Provide better traction on wet or icy surfaces
- Weather protection: Mid-height designs or gusseted tongues keep out debris
- Reflective elements: Improve visibility during darker mornings and evenings
- Cushioning and comfort: For long-distance wear, even in cold conditions
Top Picks: Best Running Shoes for Autumn/Winter 2025
These four running shoes stand out for their ability to handle rain, cold, and rugged terrain without sacrificing comfort or performance.
1. Nike Winflo 11 GORE-TEX
Best for: Daily road running in wet weather
Why it stands out:
Nike’s Winflo 11 GORE-TEX is a waterproof version of a well-loved neutral trainer. It features a GORE-TEX membrane that keeps your feet dry without compromising breathability. The outsole offers solid traction on slick pavement, making it a dependable option for road runners.
2. On Cloudrunner 2 Waterproof
Best for: Cushioned comfort on wet pavement
Why it stands out:
This lightweight trainer delivers exceptional comfort, with CloudTec cushioning that handles longer runs with ease. The waterproof membrane protects against rain while still allowing airflow. It’s also stylish enough for casual wear, making it one of the most versatile shoes on this list.
3. Asics Gel-Sonoma 8 GTX
Best for: Road-to-trail versatility
Why it stands out:
The Gel-Sonoma 8 GTX is designed for runners who like to switch between roads and trails. It features Asics’ dependable GEL cushioning, a durable outsole for grip, and a GORE-TEX upper for reliable waterproofing. Ideal for unpredictable routes and weather.
4. Adidas Terrex AX4 Mid GORE-TEX
Best for: Trail running and light hiking
Why it stands out:
This hybrid shoe offers a mid-height collar to keep out water, dirt, and debris. The outsole provides excellent traction on muddy or uneven terrain, while the GORE-TEX lining keeps your feet dry. It’s a great choice for runners who prefer off-road adventures in winter conditions.
Cold Weather Running Tips
Even with the best shoes, these tips will help you get the most out of your cold-weather runs:
- Wear moisture-wicking, thermal socks to prevent blisters and cold feet
- Run during daylight hours when possible, or wear reflective gear
- Clean and dry your shoes after each run to extend their lifespan
- Avoid deep puddles, ice patches, and overly slippery surfaces
- Rotate between two pairs if running frequently in wet weather
Choose the Right Shoe for the Season
Running through autumn and winter doesn’t have to mean dealing with wet feet, poor traction, or frozen toes. The right footwear can keep you comfortable and safe, allowing you to focus on your performance instead of the conditions.
The Nike Winflo 11 GORE-TEX, On Cloudrunner 2 Waterproof, Asics Gel-Sonoma 8 GTX, and Adidas Terrex AX4 Mid GORE-TEX are four of the best running shoes for autumn and winter 2025. Whether you’re running city streets, park paths, or muddy trails, these shoes offer the performance and protection you need to keep going—regardless of the weather.
