Running shoes aren’t one-size-fits-all. From cushioned trainers to rugged trail shoes, each type is designed with a specific purpose in mind. Picking the right pair can help you run more comfortably, reduce injury risk, and
Meet Nicola Jones, a 39-year-old powerhouse from Connah’s Quay, North Wales. A mum of two, a dedicated sports coach at a local college, and a familiar face leading fitness classes across leisure centres, Nicola lives
At JoinTheRun.uk, we love highlighting running clubs that are building strong communities across the UK. This week, we’re heading to Oswestry in Shropshire to feature a group that’s all about connection, conversation, and consistency. Meet
Date: Sunday, 7 September 2025Distance: Half Marathon (13.1 miles)Location: Newcastle upon Tyne to South Shields, UKParticipants: Approx. 60,000 runners The Great North Run 2025 once again delivered a thrilling and emotional spectacle, blending elite athleticism
For many people, running begins as a personal journey, a way to improve fitness, clear the mind, or chase a new goal. But for countless runners, the motivation soon expands beyond personal achievement. Running becomes
Most runners put all their focus on the main workout; the distance, the pace, or the stopwatch. But fitness professionals regularly point out that what happens before and after a run can be just as
Running is one of the simplest sports, you can head out the door with nothing more than a pair of shoes. But the right gadgets and equipment can make a huge difference to your comfort,
For many runners, a 10K is the sweet spot. It’s long enough to feel like a real accomplishment, but not so long that it takes months of training like a half marathon or marathon. At
If you’ve ever thought about running but weren’t sure where to start, parkrun might be exactly what you’re looking for. Every Saturday morning, in towns and cities around the world, thousands of people gather in
Running 5K (3.1 miles) may seem intimidating if you’re new to running, but with the right approach, anyone can do it. This guide will help you build endurance gradually so you can run 5K comfortably—no
