As the temperature drops and the weather turns unpredictable, having the right gear becomes essential, especially your running shoes. Wet roads, muddy trails, and freezing conditions can make your usual pair uncomfortable or even unsafe.
Autumn is a prime time for half marathons across the UK. The cooler temperatures and fantastic scenery make it ideal for runners chasing a personal best, a scenic run, or just a fun race day
Meet Justine Sheekey – a mum, a running coach, a competitive club runner, and someone who’s faced down challenges both physical and mental with nothing but a pair of trainers and an unshakable drive to
